Fri, Mar 20
|Location is ONLINE
Total Training with Anne-Margaret, Sun. 3/29
Total Training™ is an efficient, effective workout for the body and brain demanding ultimate exertion, with brief recovery periods, providing the greatest caloric burn and cardiovascular strengthening. Created by Anne-Margaret Redding, uses only body weight, a ring, and a resistance band.
Time & Location
Mar 20, 2020, 12:00 PM EDT
Location is ONLINE
About
Total Training™ is an efficient, effective workout for the body and brain combining yoga, personal training techniques, and mantra. This low-impact, stress-reducing, high-intensity method, created by Anne-Margaret Redding, uses only body weight, a ring, and a resistance band to sculpt long, lean muscles and improve posture, coordination, and flexibility. The practice of mantra makes the training complete as it reprograms the mind with empowering messages to enhance mood, productivity, and self-esteem. The workout demands ultimate exertion, with brief recovery periods, providing the greatest caloric burn and cardiovascular strengthening.
Tickets
$20 Sliding Scale Yoga Class
To encourage self-care during this time of social distancing, we will now be offering daily yoga, meditation & training classes online. Be sure to grab 2 blocks and a couple of pillows. Join live or watch the playback. Classes are offered on a sliding scale: $5-$20.
$20.00$15 Sliding Scale Yoga Class
To encourage self-care during this time of social distancing, we will now be offering daily yoga, meditation & training classes online. Be sure to grab 2 blocks and a couple of pillows. Join live or watch the playback. Classes are offered on a sliding scale: $5-$20.
$15.00$10 Sliding Scale Yoga Class
To encourage self-care during this time of social distancing, we will now be offering daily yoga, meditation & training classes online. Be sure to grab 2 blocks and a couple of pillows. Join live or watch the playback. Classes are offered on a sliding scale: $5-$20.
$10.00
Total
$0.00