Kundalini Yoga with Anthony

Kriya for Elevation - This simple set of exercises is excellent as a tune-up.  It systematically exercises the spine and aids in the circulation of prana to balance the chakras. 

“In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.” - www.3HO.org